In our Grocery Department you will find a full assortment of conventional groceries as well as an extensive offering of Organic, Gluten Free, Natural, Local and Specialty items.


In our Produce Department we carry both conventional and an ever expanding assortment of Organic.  We partner with a variety of local vendors seasonally and throughout the year to get you products such as Local Basil, Tomatoes, Egg Plant, Cucumbers and so much more.  You also don’t want to miss our Prairie Girl flowers prepared with all sustainable packaging and with only flowers grown in BC and Alberta.


In our Bakery we bake a variety of breads, buns and sweets daily.  We’ve also partnered with some excellent local bakeries such as Corbeaux (artisan made with Organic Flours) and Ohh La La Gluten Free to give you a wonderful assortment to choose from.


In our Deli Department we have sourced a variety of local and imported cheese, meats and olives.  We also have a great selection of in-store-made salads that change with the seasons.


In our Meat Department you will find quality Alberta Beef, Fresh Pork and Lilydale Chicken.  We also have a great selection of Spolumbo’s Sausages and a full assortment of Smoked Meat products.  In our frozen meat section we carry an excellent variety of Sunworks Farms Organic meats including Whole Organic Chickens.

Home Meal Replacement

We’re very proud to have our Executive Chef Tony Frias creating outstanding meals for Breakfast, Lunch & Dinner.  You can choose from our Ready-to-Eat hot foods or select from our cold case to take home and re-heat.  We’ve also partnered with Chef Jason at Onigiri Japan who comes to our store 7 days a week with an excellent assortment of fresh Sushi – prepared that very morning!