An Open Letter to Bowness

An Open Letter to Bowness

  To Bowness with love Dear fellow Bownesians, What a year 2020 was! The year started for us under a dark shadow of not knowing how long we would be able to stay in business. After many years in the red, the feasibility of our little store in the heart of Bowness...
2021 Diet Culture Overhaul

2021 Diet Culture Overhaul

Julia MacPhee C.H.N.C., Pn1, Certified Nutritional Consultant and Nutritional Coach, www.FitNutrition.ca,IG @FitNutritionCa, FB @FitNutrition To diet or not to diet- that’s the question. Looking back, researchers say that Keto diet was the trendiest diet in 2020. And...
Teff – the Recipe!

Teff – the Recipe!

By Julia MacPhee C.H.N.C., Pn1, Nutritional consultant, FitNutrition Consulting Did you know that Teff is considered world’s smallest grain? But don’t be fooled by its size!  This mighty gluten-free grain is high in iron, protein and fiber. It also contains good...
Why Protein is Powerful

Why Protein is Powerful

By Julia MacPhee C.H.N.C., Pn1, Certified Nutritional Consultant and Nutritional Coach, Fitnutrition Consulting Protein is an essential nutrient with many crucial jobs. It in one of the major macronutrient groups, along with carbohydrates and fats. Protein is an...
Yoga. What Do You Need to Know?

Yoga. What Do You Need to Know?

By Julia MacPhee C.H.N.C., Pn1. Certified Holistic Nutritional Consultant and Nutritional Coach, Certified Fitness coach and Yoga instructor.  Are you curious about yoga? Have you always wanted to try, but don’t really know where to start? Have you said: ”I can’t do...