by Amber Skelton | Feb 6, 2021 | Get to Know Us, The Store
To Bowness with love Dear fellow Bownesians, What a year 2020 was! The year started for us under a dark shadow of not knowing how long we would be able to stay in business. After many years in the red, the feasibility of our little store in the heart of Bowness...
by Julia MacPhee | Dec 30, 2020 | Exercise, Health
Julia MacPhee C.H.N.C., Pn1, Certified Nutritional Consultant and Nutritional Coach, www.FitNutrition.ca,IG @FitNutritionCa, FB @FitNutrition To diet or not to diet- that’s the question. Looking back, researchers say that Keto diet was the trendiest diet in 2020. And...
by Julia MacPhee | Dec 17, 2020 | Events, Health
by Julia MacPhee C.H.N.C., Pn1, Certified Holistic Nutritional Consultant and Nutritional Coach, FitNutrition Consulting, Instagram @FitNutritionCa, Facebook @FitNutrition, www.FitNutrition.ca Combat Bloating After a Big Meal + Support Your Digestion The holidays...
by Julia MacPhee | Dec 5, 2020 | Health, Products, The Store
By Julia MacPhee C.H.N.C., Pn1, Certified in Holistic Nutrition, Nutrition Coach, www.FitNutrition.ca Pictured above are some of our super-stars body care products: Kalaya hand sanitizer with Hyaluronic acid BASD body lotion All GOOD Skin Food organic coconut oil...
by Jessica Gatt and Julia MacPhee | Oct 23, 2020 | Events, Health, Supplements
Julia MacPhee C.H.N.C., Pn1, Nutritional Consultant www.FitNutrition.ca, @FitNutritionCa, FB @FitNutrition and Jessica Gatt, DTCM Photo courtesy Neurotrition Inc. Halloween is such a ”sweet” time of the year. How can you make it a little bit healthier for your little...
by Julia MacPhee | Oct 12, 2020 | Exercise, Health, Mental Health, Supplements
Julia MacPhee C.H.N.C., Pn1,Certified Holistic Nutritional Coach and Fitness Instructor. www.FitNutrition.ca Follow on Instagram @FitNutritionCa Facebook /FitNutrition People’s normal lives were disrupted by a sudden pandemic of COVID-19, and its huge impact on the...
by Julia MacPhee | Sep 28, 2020 | Health, Recipes, Supplements
By Julia MacPhee C.H.N.C., Pn1, Nutritional consultant, FitNutrition Consulting Did you know that Teff is considered world’s smallest grain? But don’t be fooled by its size! This mighty gluten-free grain is high in iron, protein and fiber. It also contains good...
by Julia MacPhee | Sep 26, 2020 | Health, Supplements
By Julia MacPhee C.H.N.C., Pn1, Certified Nutritional Consultant and Nutritional Coach, Fitnutrition Consulting Protein is an essential nutrient with many crucial jobs. It in one of the major macronutrient groups, along with carbohydrates and fats. Protein is an...
by Julia MacPhee | Sep 21, 2020 | Health, Mental Health
By Julia MacPhee C.H.N.C., Pn1. Certified Holistic Nutritional Consultant and Nutritional Coach, Certified Fitness coach and Yoga instructor. Are you curious about yoga? Have you always wanted to try, but don’t really know where to start? Have you said: ”I can’t do...
by Jessica Gatt | Sep 14, 2020 | Health, Mental Health, Supplements
Many children exhibit mental health concerns. More often we are seeing our young ones in distress for a variety of reasons. Some of them are simple to diagnose and can be related to sugar crashes or tiredness. Sometimes it can be more complicated. As difficult as it...
