by Julia MacPhee | Sep 28, 2020 | Health, Recipes, Supplements
By Julia MacPhee C.H.N.C., Pn1, Nutritional consultant, FitNutrition Consulting Did you know that Teff is considered world’s smallest grain? But don’t be fooled by its size! This mighty gluten-free grain is high in iron, protein and fiber. It also contains good...
by Julia MacPhee | Sep 26, 2020 | Health, Supplements
By Julia MacPhee C.H.N.C., Pn1, Certified Nutritional Consultant and Nutritional Coach, Fitnutrition Consulting Protein is an essential nutrient with many crucial jobs. It in one of the major macronutrient groups, along with carbohydrates and fats. Protein is an...
by Julia MacPhee | Sep 21, 2020 | Health, Mental Health
By Julia MacPhee C.H.N.C., Pn1. Certified Holistic Nutritional Consultant and Nutritional Coach, Certified Fitness coach and Yoga instructor. Are you curious about yoga? Have you always wanted to try, but don’t really know where to start? Have you said: ”I can’t do...
by Jessica Gatt | Sep 14, 2020 | Health, Mental Health, Supplements
Many children exhibit mental health concerns. More often we are seeing our young ones in distress for a variety of reasons. Some of them are simple to diagnose and can be related to sugar crashes or tiredness. Sometimes it can be more complicated. As difficult as it...
by Julia MacPhee | Sep 9, 2020 | Health, Products, Supplements
By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca Contrary to popular myth, our bodies need fat- but not any fat-the right kind of fat. Meet the super star of our new wellness department! Omega 3 supplement. Omega 3 is a type of Essential...
