by Julia MacPhee | Dec 30, 2020 | Exercise, Health
Julia MacPhee C.H.N.C., Pn1, Certified Nutritional Consultant and Nutritional Coach, www.FitNutrition.ca,IG @FitNutritionCa, FB @FitNutrition To diet or not to diet- that’s the question. Looking back, researchers say that Keto diet was the trendiest diet in 2020. And...
by Julia MacPhee | Dec 17, 2020 | Events, Health
by Julia MacPhee C.H.N.C., Pn1, Certified Holistic Nutritional Consultant and Nutritional Coach, FitNutrition Consulting, Instagram @FitNutritionCa, Facebook @FitNutrition, www.FitNutrition.ca Combat Bloating After a Big Meal + Support Your Digestion The holidays...
by Julia MacPhee | Dec 5, 2020 | Health, Products, The Store
By Julia MacPhee C.H.N.C., Pn1, Certified in Holistic Nutrition, Nutrition Coach, www.FitNutrition.ca Pictured above are some of our super-stars body care products: Kalaya hand sanitizer with Hyaluronic acid BASD body lotion All GOOD Skin Food organic coconut oil...
by Jessica Gatt and Julia MacPhee | Oct 23, 2020 | Events, Health, Supplements
Julia MacPhee C.H.N.C., Pn1, Nutritional Consultant www.FitNutrition.ca, @FitNutritionCa, FB @FitNutrition and Jessica Gatt, DTCM Photo courtesy Neurotrition Inc. Halloween is such a ”sweet” time of the year. How can you make it a little bit healthier for your little...
by Julia MacPhee | Oct 12, 2020 | Exercise, Health, Mental Health, Supplements
Julia MacPhee C.H.N.C., Pn1,Certified Holistic Nutritional Coach and Fitness Instructor. www.FitNutrition.ca Follow on Instagram @FitNutritionCa Facebook /FitNutrition People’s normal lives were disrupted by a sudden pandemic of COVID-19, and its huge impact on the...
by Julia MacPhee | Sep 28, 2020 | Health, Recipes, Supplements
By Julia MacPhee C.H.N.C., Pn1, Nutritional consultant, FitNutrition Consulting Did you know that Teff is considered world’s smallest grain? But don’t be fooled by its size! This mighty gluten-free grain is high in iron, protein and fiber. It also contains good...
