by Julia MacPhee | Aug 26, 2020 | Grocery Nerdery, Health, Supplements
By Julia MacPhee C.H.N.C., Pn1 Nutritional consultant and coach,www.Fitnutrition.ca and By Jessica Gatt, DTCM Magnesium is a vital mineral involved in over 500 functions in the body. It is involved in energy production, it assists calcium and potassium uptake, helps...
by Julia MacPhee | Aug 18, 2020 | Health, Products
By Julia MacPhee C.H.N.C., Pn1 www.fitnutrition.ca Meet your immune support team, working hard to keep you healthy and safe during the uncertain times and during the cold and flu season. Make sure to Invite them into your diet every day to help you supporting your...
by Julia MacPhee | Aug 14, 2020 | Health, Products
Did you know that Bownesian Grocer carries a variety of FODY products; from pasta sauces to marinades and salad dressings. FODY- what a cute simple name for a line of low FODMAP products. FODY products do not include high FODMAP foods as part of their ingredients....
by Julia MacPhee | Aug 9, 2020 | Health, Kombucha, Products
By Julia MacPhee C.H.N.C., Pn1FitNutrition Consulting, www.fitnutrition.ca Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So, it is normal and understandable that people...
by Julia MacPhee | Aug 7, 2020 | Health, Products
Please meet our Super B complex. It is in the name! This Super supplement offers great levels of Individual B vitamins required for so many functions in our body. It features higher levels of vitamin B12 in a form of Methylcobalamin – the desired form that your...
