by Julia MacPhee | Oct 12, 2020 | Exercise, Health, Mental Health, Supplements
Julia MacPhee C.H.N.C., Pn1,Certified Holistic Nutritional Coach and Fitness Instructor. www.FitNutrition.ca Follow on Instagram @FitNutritionCa Facebook /FitNutrition People’s normal lives were disrupted by a sudden pandemic of COVID-19, and its huge impact on the...
by Julia MacPhee | Sep 21, 2020 | Health, Mental Health
By Julia MacPhee C.H.N.C., Pn1. Certified Holistic Nutritional Consultant and Nutritional Coach, Certified Fitness coach and Yoga instructor. Are you curious about yoga? Have you always wanted to try, but don’t really know where to start? Have you said: ”I can’t do...
by Jessica Gatt | Sep 14, 2020 | Health, Mental Health, Supplements
Many children exhibit mental health concerns. More often we are seeing our young ones in distress for a variety of reasons. Some of them are simple to diagnose and can be related to sugar crashes or tiredness. Sometimes it can be more complicated. As difficult as it...
