by Julia MacPhee | Sep 26, 2020 | Health, Supplements
By Julia MacPhee C.H.N.C., Pn1, Certified Nutritional Consultant and Nutritional Coach, Fitnutrition Consulting Protein is an essential nutrient with many crucial jobs. It in one of the major macronutrient groups, along with carbohydrates and fats. Protein is an...
by Julia MacPhee | Sep 21, 2020 | Health, Mental Health
By Julia MacPhee C.H.N.C., Pn1. Certified Holistic Nutritional Consultant and Nutritional Coach, Certified Fitness coach and Yoga instructor. Are you curious about yoga? Have you always wanted to try, but don’t really know where to start? Have you said: ”I can’t do...
by Julia MacPhee | Sep 9, 2020 | Health, Products, Supplements
By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca Contrary to popular myth, our bodies need fat- but not any fat-the right kind of fat. Meet the super star of our new wellness department! Omega 3 supplement. Omega 3 is a type of Essential...
by Julia MacPhee | Sep 7, 2020 | Health, Recipes
By Julia MacPhee C.H.N.C., Pn1; Holistic Nutritional Consultant and Certified Nutrition Coach; www.FitNutrition.ca Welcome the perfect snack for the lunch box! This healthy version of commercial roll ups, with no artificial sugars, food coloring or preservatives was...
by Julia MacPhee | Sep 2, 2020 | Health, Supplements
By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca The word “collagen” is derived from Greek words meaning “gum producing”. Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the...
