Omega 3 … Our Superstar!

Omega 3 … Our Superstar!

by | Sep 9, 2020 | Health, Products, Supplements

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca Contrary to popular myth, our bodies need fat- but not any fat-the right kind of fat. Meet the super star of our new wellness department! Omega 3 supplement. Omega 3 is a type of Essential...
Collagen: Not Just a New Trend

Collagen: Not Just a New Trend

by | Sep 2, 2020 | Health, Supplements

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca The word “collagen” is derived from Greek words meaning “gum producing”. Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the...
Easy Ways to Support your Immune System

Easy Ways to Support your Immune System

by | Aug 18, 2020 | Health, Products

By Julia MacPhee C.H.N.C., Pn1 www.fitnutrition.ca Meet your immune support team, working hard to keep you healthy and safe during the uncertain times and during the cold and flu season. Make sure to Invite them into your diet every day to help you supporting your...
What is FODMAP Anyway?

What is FODMAP Anyway?

by | Aug 14, 2020 | Health, Products

Did you know that Bownesian Grocer carries a variety of FODY products; from pasta sauces to marinades and salad dressings. FODY- what a cute simple name for a line of low FODMAP products. FODY products do not include high FODMAP foods as part of their ingredients....
Mental Health During a Pandemic

Mental Health During a Pandemic

by | Aug 9, 2020 | Health, Kombucha, Products

By Julia MacPhee C.H.N.C., Pn1FitNutrition Consulting, www.fitnutrition.ca   Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So, it is normal and understandable that people...
Everything you Want to Know About Vitamin B

Everything you Want to Know About Vitamin B

by | Aug 7, 2020 | Health, Products

Please meet our Super B complex. It is in the name! This Super supplement offers great levels of Individual B vitamins required for so many functions in our body. It features higher levels of vitamin B12 in a form of Methylcobalamin – the desired form that your...
I Promise, This is a Good Eggplant Recipe

I Promise, This is a Good Eggplant Recipe

by | Aug 3, 2020 | Recipes

I’ve been a vegetarian since the ’90s; and I’ve tried quite a few eggplant recipes over the years in my quest to make that particular vegetable enjoyable. This one has been the favourite for what must be going on 20 years now … so I promise, if...
Watermelon, feta and black olive salad

Watermelon, feta and black olive salad

by | Jul 26, 2020 | Health, Recipes

Julia MacPhee C.H.N.C., Pn1 | FitNutritiona Consulting |  www.Fitnutrition.ca It’s not summer without cold, juicy, and refreshing watermelon. This recipe is the perfect addition to your summer meal that your entire family will love-even the picky eaters! It is like a...