Craig’s Instant Pot Mung Bean Recipe

Craig’s Instant Pot Mung Bean Recipe

This recipe has evolved from one that Craig was given by his Doctor. The source of the original recipe is lost to us, but it has evolved sufficiently that I’m not sure the original developers of this recipe would recognize it in its current form. The reason the...
Facts About Vitamin D

Facts About Vitamin D

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting. www.Fitnutrition.ca Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. Vitamin D is formed by the body in response to the action of sunlight on...
A Day in the Life

A Day in the Life

If you’ve seen us in action, you’ll know that our little grocery store can be a hive of activity.  We’re all bustling away working on our various tasks and projects all in an effort to make our customers shopping experience the best! So what does a...
We’ve Been in the News

We’ve Been in the News

You may have noticed that we (The Bownesian) have been in the news lately. It’s been a bit overwhelming (in a good way!), and we thought we’d like to share with you how this happened, our perspective on what’s going on with us as a store, and so far,...